Best Fitness Classes Near me at the Best Gym

Looking for affordable fitness classes near you – Join The Cronus Fitness at RT Nagar, Bangalore. Tailor-made fitness classes that best suits your day to day schedule as well as easy to follow fitness goals that are fun and irresistible.

What are the fitness classes at Cronus Fitness, RT Nagar, Bangalore?

Power Yoga classes in RT Nagar, Yoga classes for beginners

The Gym - Cronus Fitness in RT Nagar, has well-planned power yoga classes near you that gives complete benefits of Yoga. Yoga for beginners to advanced level are scheduled with different types of yoga, that are taught by professional yoga experts.

Different types of Yoga

  • Pranayam
  • Meditation
  • Asanas
  • Body and Mind Relaxation

Benefits of Power Yoga

  • Mental and physical strength
  • Mind and body relaxation
  • Think positive with clarity
  • Weight Reduction
  • Increase flexibility
  • Improved metabolism
  • Great cardio and circulatory functionality
  • Build Immune System
  • Increased energy levels
  • Great eyesight and respiratory functionality
  • Complete body workout
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Cardio exercises in The Gym

Cardio exercise is the most essential element of a complete workout – for weight loss, staying fit or building immune system. Cardio exercise is – doing repetitive rhythmic activity for certain duration that will increase your heart rate to the level where you can burn maximum calories. Everyday of minimum 30 minutes cardio exercise will improve great health benefits for you.

Types of Cardio Exercises to kick start cardio training

  • Burpees
  • Squats
  • Shuffle sides
  • Jumping jacks
  • Sit ups
  • Frog jumps
  • Mountain climb
  • Push ups

Benefits of Cardio Exercises

  • Keeps heart strong and healthy
  • Burn fat quickly for weight loss
  • Builds healthy immune system
  • Relief from anxiety, stress and depression
  • Improved Respiratory functionality
  • Relief from major ailments like high cholesterol, high blood pressure, diabetes and others

Core training

Improve productivity on your daily activities by improving stability and balance of your core muscles with Core Training at the best gym near you.

Core exercises include

  • sit ups
  • lower and upper plank exercises
  • ball exercises
  • bridge

Core exercises benefits are

  • Helps build stability and balance
  • Efficient workout of every muscle of the body
  • Strengthens torso
  • Improves posture
  • Builds immune system against injury
  • Uniform distribution of weight, force and energy
  • Workout and alignment of spine, ribs, pelvic

Functional training workout at the Best Gym near you

Functional training gives complete workout for every muscle in your body enhancing stability and balance. Make everyday activities as child’s play and have a healthy fun lifestyle with the best HIIT workout in The Cronus Fitness Gym at RT Nagar.

Functional HIIT Workout

HIIT Training – High-intensity interval training comprises of intense exercises for dedicated minutes with short rest periods. The set of exercise comes with a combination of kettlebell and a pair of dumbbells. The exercise that are followed in HIIT workout include

  • Squats
  • Jumping jacks
  • Lunges
  • Sit ups
  • Burpee
  • Kettlebell swing
  • Combination of exercise and dumbbells

20 to 35 seconds of each exercise with 20 secs of rest period. Different sets of reps of these exercises can be associated with a HIIT workout. This high intensity workout energizes every body cell raising your metabolism burning your fat into thin air.

Steppers for Exercise

An average person weighing 155 pounds can burn up to 446 calories per hour on a stair stepper – according to Harvard Health Publications – Courtesy: LiveHealthy . Stepper exercise is the low intensity workout that can be followed for three times a week. This workout routine of steppers will increase your metabolism burning your fat quickly.

Stairmaster - Steppers for weight loss

Steppers are one of the best starts for your weight loss fitness goals. Low cost and easy to follow rhythmic steps will be fun exercise for one and all. Benefits of stepper exercise are stated below:

  • Good aerobic exercise
  • Great cardiovascular exercise
  • Tone your thighs and legs with steppers
  • Loose belly fat
  • Increased Metabolism will help burn fat faster
  • Improves memory

TRX Workout Routine at The Cronus Fitness Gym

Increase your lean muscle mass, improve core strength and give complete body exercise with TRX workout routine. TRX workouts are easy to follow which uses body as the weight instead of loading with external weights. You can never go wrong or hurt your body, with this fitness class for TRX at The Cronus Fitness Gym. Personal Trainers will help you with easy steps for TRX that can quickly get entire body workout. You will improve your posture and tone the entire body.

TRX Workout Routine includes

  • Lunges
  • Squats
  • Complete Body Workout
  • Crunch
  • Pushups
  • Side Planks

Strength Training Exercises in Gym

Reverse your aging process and keep a check on your body weight with the best strength training exercises in The Cronus Fitness Gym. Strength training can improve the molecular, enzymatic, hormones and chemical level in your body. Improve body flexibility and endurance with different sets of reps of strength training given by our personal trainers

Strength training helps you resolve conflicts, increases your immune power and helps you live longer life.

Strength training at Cronus Fitness

Here, in Cronus Fitness the strength training regime includes

  • Deadlift
  • Goblet squat
  • Hand weight exercises
  • Bodyweight exercises
  • Kettlebell swing
  • Resistance bands
  • Ball workouts
  • Slow strength training equivalent to high intensity exercise
  • Push ups
  • Burpees

Sports Training near me - at The Cronus Fitness, RT Nagar

Performing for a sport – you need to manage your energy levels, your reaction time, agility and speed. Cronus Fitness has got the best Gym trainers who can give the best sports training near you at your convenient time.

Athlete workout from the best gym trainer

Athlete workout program is an integral part of sports training. The person performing for a sport is trained with strength training, cardiovascular training, flexibility training, body conditioning, mental and psychological strength, agility, constant accountability, speed and overall sport specific drills and performance training.

Body Conditioning for Sports Training

Body conditioning is defined as the complete body workout that increases your strength, stamina, speed, alertness, endurance and every other activity involving your physical elements. Body conditioning consists of four main pillars namely,

  • Endurance Training
  • Flexibility Training
  • Strength Training
  • Cardiovascular Training

Zumba classes near me at RT Nagar, The Cronus Fitness

Zumba dance include

Zumba is an effective fitness program that energizes every body cell creating a mammoth metabolism, burning even the tough calories into thin air. Zumba dance is performed to high-energy music with dance steps that are mostly repetitive making it easy to follow by one and all. Zumba involves aerobic movements and graceful dance elements that makes it fun and enjoyable.

Zumba in a group workout is always having fun with easy to follow steps encouraging you to appreciate dance. Did you know, an hour of Zumba can help you burn almost 600 calories!

Zumba dance includes some of the major exercises comprising of cardiovascular exercise, lunges, squats, jumping jacks, sit-ups and other forms of workout.

Zumba consists of following major steps

  • Merengue
  • Salsa
  • Belly dance
  • tango
  • Cumbia
  • Ragetton

Bollywood dance classes near you at RT Nagar, The Cronus Fitness

Bollywood dance is one workout that indulges every body cell into high intensity fun and energy. It’s a complete body workout including mix of different styles of dance. Bollywood dance comprises of different workout routine including cardiovascular exercises, core strength, enhances memory, flexibility, endurance, squats, lunges and overall body conditioning.

Why you should join The Cronus Fitness for Bollywood Dance?

  • Well-trained Professional Dance Teachers
  • Beginners to advance level of Bollywood dance training
  • Different styles of dance included in Bollywood dance training
  • Complete body workout routine
  • Old dance numbers to latest Bollywood dance numbers with easy to follow steps
  • Group dance workout makes more fun and high-intensity energy
  • Bring out the unique dance talent in you

Other top fitness class workout routines include

Indoor bootcamp near me

Indoor bootcamps are sudden thrill of energy when your regular circuit workouts have become mundane for you. You can build your core strength and muscle, boosting with cardiovascular exercises improving overall body health in a dedicated time period.

Fun Group workout camps at indoors can jive you to accomplish your fitness goals faster. Quick repetitive sets of different well-planned workout exercises can be performed fast before you even realize that your calories are burning fast.

Easy indoor bootcamp routines includes

  • Squats
  • Lunges
  • Plank
  • Sit ups
  • Bicep curls

Outdoor fitness classes near you at The Cronus Fitness Gym, RT Nagar

Outdoor fitness classes at parks and other refreshing outdoors - are made fun and enjoyable at The Cronus Fitness with different outdoor workout plans that leaves you fully rejuvenated and ready to rock-on in your life.

Our Personal trainers have well-planned outdoor fitness workout routine that are easy to follow to achieve your fitness goals engaging the outdoors. Outdoor fitness classes are said to increase your enthusiasm and energy levels.

Outdoor fitness training connects you with surrounding elements and revive your body with positive vibes keeping you alert and active.

Outdoor fitness training classes include

  • Easy workout routine for warm-up
  • Running
  • Walking
  • Working on Outdoor training equipment include
    • 1.   Sit ups
    • 2.   Twister
    • 3.   Stairmaster
    • 4.   Arm wheel
    • 5.   Rowing
    • 6.   Cross walker
  • Overall Body conditioning
  • Meditation
  • Elliptical

Health and Fitness holiday programs for you

Are you in for holidays or vacations? A refreshing quick easy to follow workout routine for a week or a month is planned for you to keep your body in shape. Increase your metabolism and revitalize every body cell with this fun fitness holidays.

Easy to follow fitness holiday programs from the Cronus Fitness Gym
  • Warm-up exercise
  • Cardio
  • Planks, Squats, Lunges
  • Zumba
  • HIIT
  • Circuit Training